Emotional Freedom Techniques (EFT), often called tapping, is a self-guided practice that combines focused attention with gentle tapping on specific points of the body to support emotional balance and stress relief. We will be offering an EFT tapping class that introduces the basic points, techniques, and practical applications of this method in a supportive group setting. This class is open to anyone interested in learning simple tools for emotional regulation, mindfulness, and personal well-being. There is a $10 recommended donation.