Body doubling is a productivity hack commonly used by individuals with attention-related challenges, such as ADHD. Body doubling, or co-working, is the practice of working alongside someone else, either in person or virtually, to increase focus and accountability. You don't interact with each other (much), but just knowing that someone else is there can help you focus!

Meeting Info:
Body Doubling with Shannon Parris Consulting
Mondays · 3:00 – 4:00pm EST
Time zone: America/New_York

Google Meet joining info:
Video call link: https://meet.google.com/cyg-kuwv-yyd
Or dial: ‪(US) +1 218-301-1971‬ PIN: ‪887 773 403‬#
More phone numbers: https://tel.meet/cyg-kuwv-yyd?pin=3802662055961

If you're someone (like me) who needs to know what to expect, here's what I'm envisioning:

• On Google Meet, I'll welcome folks to introduce themselves and say what they're going to work on (out loud, in the chat, or not at all) - about 5 minutes. 

• I'll screen share a timer. We'll work for 25 minutes, take a 5 minute break to check in on progress, work for another 25 minutes, and then wrap up with folks (optionally) saying whether they did what they were hoping to do. 

• Everything is optional, including having your camera on. You can quietly come and go as you need to throughout the session. You don't have to do "work" work - housework, hobbies, etc. are valid!