Big Love is a 30-min weekly practice that trains your mind to see and experience more love, starting with yourself. Using visualization and ancient Tibetan Buddhist techniques, we rewire the grooves in our brain to look for connection instead of division. It's simple, it's powerful, and you don't need any experience.
Love Meditation is free/donation-based and part of Daily Meditation Challenge, a community of teachers offering classes daily. All proceeds go to support Three Jewels programming (where I completed my meditation teacher training) , mentorship, and scholarships, helping folks gain access to sustainable tools for wellness and change.
Find Love Where You Thought It Was Impossible. Join me Wednesdays at 12PM ET.
Click to Donate for Today's Meditation (All proceeds go to Three Jewels) https://threejewels.kindful.com/?campaign=1342870
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